Joi Living Yoga
Yoga with villager Vicky, focusing on accessible yoga through gentle but effective classes, aiming to bring you the following benefits:
Improved balance, coordination and flexibility
Deep relaxation and stress reduction, providing an overall sense of wellbeing and calm
Improvement in bone density and overall strength
Possible reduction in high blood pressure and general health
Less pain and stiffness - proved to aid chronic pain
A renewed sense of tranquillity
Classes run every Saturday, 9.30 am at Bisley Village Hall.
Please be advised that spaces are strictly limited to give you the attention and space you deserve.
Improved balance, coordination and flexibility
Deep relaxation and stress reduction, providing an overall sense of wellbeing and calm
Improvement in bone density and overall strength
Possible reduction in high blood pressure and general health
Less pain and stiffness - proved to aid chronic pain
A renewed sense of tranquillity
Classes run every Saturday, 9.30 am at Bisley Village Hall.
Please be advised that spaces are strictly limited to give you the attention and space you deserve.
